I’m back! Quick huh?!
So I wasn’t hungry for lunch today…I don’t know what happened to my hunger lately- it’s disappeared..but I figured I should eat something, so I had 1/2 an apple with cinnamon & 1 tsp peanut butter melted over it.
I read my new Oxygen magazine while eating these. It is my favorite magazine!!
After we finished watching the World Cup – they should be SO proud though…great effort by those boys…we headed to the gym. I decided to do a chest/ triceps/ abs/ butt workout.
|Flat Chest Press||3 sets of 6 reps||45lb. Bar + 12.5/ side|
|Dumbbell Chest Press||3 sets of 12 reps||15lb. Each hand|
|Seated Chest Press||3 sets of 12 reps||50lb.|
|Bench Dips||3 sets of 12 reps||Body weight|
|Tricep Extension||3 sets of 12 reps||20lb. Weight|
|Tricep Rope Pulldown||3 sets of 12 reps||30lb.|
|Bosu ball Crunches w/||2 sets of 25 reps||20lb. weight|
|weight behind head|
|Ball pass w/ Stability Ball||3 sets of 10 reps|
|V-crunches||3 sets of 10 reps|
|Hands on knees crunches||3 sets of 10 reps|
|Left Oblique crunches||3 sets of 10 reps|
|Right Oblique Crunches||3 sets of 10 reps|
|Left Fire Hydrants w/ Kickout||2 sets of 10 reps|
|Right Fire Hydrants w/ Kickout||2 sets of 10 reps|
|Fire Hydrants- Left side||2 sets of 10 reps|
|Fire Hydrants- right side||2 sets of 10 reps|
|Donkey Kicks – left||1 set of 10||5lb. Weight|
|Donkey Kicks- Right||1 set of 10||5lb. Weight|
Then I finished up with 25 minutes on the elliptical- 7 resistance.
Total time: 1 hour, Max HR: 145, Avg HR: 107, Total Cals: 234
I started dinner this afternoon since it was in the crock pot. I used a recipe that I had found on Picky Palate- Crockpot Green Chili Chicken & Rice with Blue Corn Chip Crumbles. I made it for 2 people instead & TOTALLY FORGOT the corn chips-
bummer!! & I knew the whole time that something was missing….
Crockpot Green Chili Chicken and Rice with Blue Corn Chip Crumbles
3-4 2 large boneless skinless chicken breasts, thawed
2 cans 98% fat free Cream of Chicken soup
4 0z can chopped green chilies
1 teaspoon cumin
1/2 teaspoon Kosher salt
1/4 teaspoon fresh cracked black pepper
1/4 teaspoon Lawry’s garlic salt with parsley
6 Cups 2 cups, steamed rice of choice
Blue Corn Tortilla Chips, crumbled for garnish totally forgot
1. Place chicken, soup, cumin, salt, pepper and garlic salt into crockpot on low.
Let cook for 6-8 hours or until chicken is fork tender and falls apart easily. With 2 forks, shred chicken in the sauce and season with additional seasonings if desired. Spoon over bowls of rice then garnish with crumbled tortilla chips.
And since we didn’t get our usual frozen yogurt last night, we got some tonight
I got the new flavor- Pink Lemonade (non -dairy) with some fruit & Fruity pebbles! Fruity pebbles are my favorite topping!
What’s your favorite frozen yogurt topping??
Have a great night!