We Made It..

GOOD Morning!!!

Hope all is going well so far- it IS Friday- so that seems to always make the day better 🙂

This morning I headed to the gym bright & early- I was up before my alarm, I knew I wouldn’t be able to go back to bed because I would just keep thinking about how many minutes I had left.

I found this new workout from Meg at Be Fit Be Full & I LOVED it- I did the Interval Workout #5- Treadmill- 4 mile interval run. It went like this:

Minutes Pace
0-5 6.5
5:00- 5:30 8
5:30- 7:30 6.6
7:30- 8:00 8.1
8:00- 10:00 6.7
10:00- 10:30 8.2
10:30- 12:30 6.8
12:30- 13:00 8.3
13:00- 15:00 6.9
15:00- 15:30 8.4
15:30- 17:30 7
17:30- 18:00 8.5
18:00- 20:00 6.5
20:00- 20:30 8.6
20:30- 22:30 6.6
22:30- 23:00 8.7
23:00- 25:00 6.7
25:00- 25:30 8.8
25:30- 27:30 6.8
27:30- 28:00 8.9
28:00- 30:00 6.9
30:00- 30:30 9
30:30- 32:30 7
32:30- 36:00 6.5

I ran for a total time of 36 minutes (one extra than Meg’s) & total miles: 4.28- I will post the mile splits later- I didn’t have time to download them off my Garmin this morning. I really enjoyed this workout though & I liked how it was a bit longer than normal interval workouts. And it went by fast because you keep changing the pace- which is also a good thing 🙂

After the run I did another arm weight workout- with bench presses, pull downs, chest presses, & a bunch more. ( I don’t think you want to hear all of it- could get boring :))

Then I DIDN’T do the “Whittle My Middle” workout this morning, instead I did another workout using the Bosu ball that I also found on Meg’s site. I liked changing my ab workout up this morning – I could feel it really working. You know how sometimes when you just keep doing the same thing daily your body adjusts- well, I wanted to throw it off a bit today 😉

For breakfast I made a Green Monster : I used 1 banana, a bunch of spinach, 1/2 scoop whey protein, 1/4 cup almond milk, 1/2 cup water, 1 tsp. cocoa powder & LOTS of ice!

Look @ that GREEEEEEEN

and off to work I went…

Keys in hand...

I’m at work now- just doing stuff here & there. I’m so glad it’s FRIDAY!! Craig & I are doing happy hour tonight + dinner with some friends…and guess where he suggested:

TGI Fridays

He said he hasn’t been there in awhile & would like to go. Why not??! 🙂

See ya for lunch!

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  1. hahah now your comments are making me laugh! I just started using the above link again. I can’t decide which style I like better but I think i’m going to stick with blogger for now. So keep checking back to THAT one! And i’ll be following yours pretty girl 😉

    • Oh, I didn’t realize you had the other one- but I just went to it & I think I like the Blogger one better b/c of the colors & stuff. WordPress is kind of a pain sometimes!! I just have a lot of free time @ work to look around on how to use this site.
      I just let you a comment on the Blogger one (left it as “Holly”) – thank you for all of the laughs today! 🙂

  2. PS which one do you like better?! haha


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