Good Morning!! 🙂
This is going to be quick- I haven’t even had breakfast yet..but I wanted to do a quick post.
First- the Protein Coffee Cake= AWESOME!!! TRY IT NOW!! Janetha, you out did yourself on this one 🙂 It was so good, not dry at all & the fruit was YUMMY 🙂
Look @ the deliciousness 🙂
For my workout this morning, it was supposed to be an ‘off’ day from Making the Cut- so I hit the treadmill to do some sprint intervals. I was a sweaty MESS after this one!
0- 5:00 6.5
5:00- 15:00 Do sprint intervals- going from 9mph for 1 min, then 6.5 for 1 min.
15:00- 20:00 7.0
20:00- 25:00 Do sprint intervals- going from 9mph for 1 min, then 6.5 for 1 min.
25:00- 30:00 6.5
Cool down
Splits: 8:35, 7:50, 7:48, 5:50; Miles: 3.66; Avg. heart rate: 164, Max Heart: 184; Calories burned: 423
After this, I did some leg work- 3 sets of 10 reps of all of these–> leg presses with 95lb., squats with bar on back -65lb., & deadlifts with 30lb. barbell.
Then I did some ab work- 50 crunches on Bosu ball, 20 regular crunches, & 15 hanging up with knees to chest.
During the additional workout I had a max. heart rate of 155, an avg. of 127 & 104 calories burned.
Great workout today 🙂 I love hitting the treadmill hard!!
I will be back later with breakfast, etc. Sorry to be so quick & boring! Catch ya later!!
Greek Yogurt & Apple Slices 
Heather (Where's the Beach)
/ May 21, 2010MMMMM that coffee cake look delish. Good job on that workout!
cardiopizza
/ May 21, 2010dang, that does look good!
Have a great weekend! 🙂
Dawn (HealthySDLiving)
/ May 21, 2010Great workout! Mmmm coffee cake looks awesome!
janetha
/ May 21, 2010YAY for coffee cake!