Health News & Articles

Hi!! Random post, but I had a moment in the day to write something. I don’t have any pictures & this isn’t about workouts or food for the day- I’ll do that post later- just stuff I’ve seen/ read thru out today!

I found this interesting article about caffine/ coffee in the morning. The article says that caffine might not do what you think it does.
Coffee’s Jolt Just and Illusion?

need for coffee??

Pretty interesting read. I have actually stopped my daily morning coffee routine- here & there I will have it, but not every day. Usually if I get enough sleep I am good!

I also found a new workout that I can’t wait to try- it’s called the CarbLovers workout– which I thought was pretty funny too! I definitely LOVE my carbs πŸ˜‰ I’ll probably try it this weekend…or early next week. I’ll give you a review of my thoughts on it.

love me some carbs!

I’m also LOVING this ab routin that I found on Health. com as well- Firm Your Belly Ab Routine. I think we all know how obsessed I am with my ab workouts/ routines πŸ™‚ Can’t wait to try some of these out as well!!! WOOHOO!

I was exploring all of the health websites this morning πŸ™‚ It’s a pretty slow day today- on Friday’s it’s like everyone kind of goes M.I.A!

Oh, Julie is doing a give-a-way! Check it out!

I’m going to do a post on Crohn’s disease soon. Has anyone heard of it? If you have, what do you know about it?? Just wanted to get some imput.

Have a great afternoon- I’ll catch ya later πŸ˜‰

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  1. Thanks for sharing the links. It’s always great to get new info!

  2. Interesting about caffeine. I gave up my morning caffeine and now do the morning green monster!

    I don’t know much about Crohn’s, looking forward to your post about it.

    Have a great weekend!


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