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Strength Training

Welcome to the newly updated ‘strength training’ section of my blog. 🙂 I hope you enjoy the workouts, and please let me know if you try any of them. I love getting feedback!

Upper Body


Biceps/ Triceps

Biceps/ Back/ Abs
Delts/ Tri’s/ Bi’s workout
Shoulders/ Biceps Workout
FULL Upper Body Workout
Burnin’ Shoulders Workout
Chest/ Back/ Shoulder Workout
Make Your Arms FALL OFF kind of workout (Bi’s & Tri’s)
Bi’s Tri’s Workouts- Supersets

Lower Body

Hurts to Walk When You Are Finished With This Workout
Burn Those Buns
Abs & Legs
Straight Sets & Alternating Sets
Lower Body / Ab Workout
My version of Janetha’s Go-to lower body workout– (this will KILL your legs!!)
Legs + Plyo workout
My Version of Katie’s Leg/ Butt Workout
Leg/ Glute Workouts! Shape them ‘buns 🙂

Full Body

KILLER Full Body Weight Workout
Chest/ Triceps/ Abs/ Butt
Full Body Weight Workout + Cardio

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3 Comments

  1. Leaving Again?! « Greek Yogurt & Apple Slices
  2. How to Enjoy Weight Lifting « Greek Yogurt & Apple Slices
  3. GONE..all GONE. « Greek Yogurt & Apple Slices

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