Good Morning!!
I just love Thursdays- one day until Friday 🙂 It’s probably one of my favorite days, only because the whole day I am happy to know that tomorrow is Friday..does that make any sense??
On Thursday I like to do extra hard workouts- gets my day going even better!
I switched it up a bit & did Living Room Boot Came from Bobbi at N Her Shoes– it was Bootcamp #1, I just changed a few things:
| Living Room Boot Camp |
| 1 min. Jump Rope |
| 1 min. Bicep curls |
| 25 lunges each leg- on Bosu |
| 1 min. jumping jacks |
| 50 crunches on Bosu ball |
| 1 min. Jump rope |
| 25 squats on Bosu |
| 1 min. high knees |
| 20 chair dips |
| 1 min. butt kicks |
| 50 bicycle crunches |
| 20 chair dips |
| 20 military presses w/ 10lb. Weights |
| 15 burpies with a jump at the top |
| 1 minute blank on Bosu |
| 30 sec. side plank hold- each side |
| 50 reverse crunches |
| 1 minute mountain climbers on Bosu |
After that, which was about 20/ 25 minutes, I did some more ab exercises-
Ball pass with stability ball, more reverse crunches holding stability ball, toe reaches with stability ball & a few others 🙂
After that, I decided to a “shredmill workout”- And I feel SO bad, but I cannot remember where I got this workout idea from. I have gone thru all of the usual blogs that I get workouts from & I can’t seem to find it on any of theirs, so I’m thinking I might have gotten it off another site or a magazine?? So sorry that I can’t recall…but here’s the workout- it’s really good 🙂
| Minute | Incline | Speed | |
| 0-11 | 4% | 4 | |
| 11:00-12:00 | 5% | 4.5 | |
| 12:00- 13:00 | 6% | 4.5 | |
| 13:00-14:00 | 7% | 4.5 | |
| 14:00-15:00 | 8% | 4.5 | |
| 15:00- 16:00 | 9% | 4.5 | |
| 16:00-17:00 | 10% | 4.5 | |
| 17:00-19:00 | 2% | 5 | |
| 19:00-20:00 | 2% | 5.5 | |
| 20:00-21:00 | 2% | 6 | |
| 21:00-22:00 | 2% | 6.5 | |
| 22:00-23:00 | 2% | 6.7 | |
| 23:00-24:00 | 2% | 7 | |
| 24:00-25:00 | 2% | 6 | |
| 25:00-28:00 | 3% | 6 | |
| 28:00-29:00 | 5% | 5 | |
| 29:00-30:00 | 7% | 5 | |
| 30:00-31:00 | 10% | 5 | |
| 31:00-32:00 | 8% | 5 | |
| 32:00-33:00 | 7% | 5 | |
| 33:00-34:00 | 6% | 5 | |
| 34:00- 35:00 | 2% | 5 | |
| 35:00-38:00 | 2% | 5 | |
| 38:00-40:00 | 10% | 2.7 | Walk BACKWARDS- no hands |
| 40:00- 42:00 | 2% | 3.5 |
Total Time: 42:00, 3.21 miles. Splits: 14:43, 10:58, 11:36, 4:16 (definitely not fast by any means, but great incline work!!) Max heart rate: 169, Avg: 145, 260 calories burned
It was a good change to my workout this morning. I like changing things up. And, you know what? Those new exercises yesterday must of worked by abs quite well, because I woke up with sore abs- that is my FAVORITE feeling to wake up with! (Am I a total weirdo!??! lol)
Guess what else I changed?? My breakfast! Oh, yes, SHOCKER!!
I thoroughly enjoyed my ‘yogurt mess’ yesterday, so I figured I’d have it for breakfast today- 1 Chobani blueberry yogurt, 1/2 cup Kashi go lean, & 1/2 a banana
Breakfast supplies
Spoonful of goodness!
So how about all of that Sandra Bullock drama? I feel so bad for her! She seems like such a sweet down to earth person- & I LOVE that she won an Oscar for her performance in The Blind Side- about my boy, Michael Oher 🙂
Loved it!
I think we all know how I feel about the Ravens & my favorite player Michael Oher!
That's my boy- Michael Oher!! 🙂
Anyways, then this morning I hear all about the adoption of the baby with Jesse James…it’s just a shame. He is such an idiot!!
All of it is just CRAZY! And then he is going to ‘sex-rehab’ too- what the heck is that anyways??????? Tiger Woods, Jesse James, Charlie Sheen too (I think??) What a mess!
I hope it all works out for her- she deserves the best 🙂
What’s your opinion on all of that???
Hope you have a great morning!! See ya for lunch!
Greek Yogurt & Apple Slices 
lisaou11
/ April 29, 2010Her lil babyboy is ADORABLE. I think she seems like a wonderful person and I’m so happy for her!I’m glad she has the little b aby to help her get through all of this!